11 + WARM - UP ADVANCED LEVEL 4

 

Part One: Strength, Plyometrics & Balance

Over head lunges
Adductors .png
8 points of contact .png
Single leg squats .png
Wobel board .png
Bridges .png
Skater hops .png
Skater hops.png

Part Two: Running & Corodination

The BRFC Skill test